Bruschetta
Courtesy of Wheat Foods Council
Servings: 6
Prep Time: 10 Min.
Cook Time: n/a
Marinate: 4 Hr.
Prep Time: 10 Min.
Cook Time: n/a
Marinate: 4 Hr.
What you need:
* 12 slices, small Italian or French bread, toasted
* 3 large tomatoes, chopped
* 1 Tbsp. olive oil
* 3 Tbsp. chopped fresh basil
* 1/4 tsp. salt
* 3 large tomatoes, chopped
* 1 Tbsp. olive oil
* 3 Tbsp. chopped fresh basil
* 1/4 tsp. salt
What to do:
1. Combine tomatoes, oil, basil and salt in a covered bowl and let marinate at least 4 hours (Do not refrigerate; tomatoes will lose their flavor). Use a slotted spoon to layer on to bread. Serve immediately.
Nutritional information:
Calories: 213; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 37g; Fiber: 3g; Protein: 6g; Sodium: 489mg;