Light-as-a-Feather Whole Wheat Pancakes
Courtesy of Wheat Foods Council
Servings: 12
Prep Time: 5 Min.
Cook Time: 6 Min.
Prep Time: 5 Min.
Cook Time: 6 Min.
What you need:
* 1 1/3 c. whole wheat flour
* 1 1/2 tsp. baking powder
* 1/4 tsp. salt
* 1/4 tsp. baking soda
* 1 large egg
* 1 1/3 c. buttermilk
* 1 Tbsp. brown sugar
* 1 Tbsp. oil
* 1 1/2 tsp. baking powder
* 1/4 tsp. salt
* 1/4 tsp. baking soda
* 1 large egg
* 1 1/3 c. buttermilk
* 1 Tbsp. brown sugar
* 1 Tbsp. oil
What to do:
1. Preheat griddle.
2. In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
3. Pour 1/4 c. batter for each cake onto a well-seasoned hot griddle. Flip the pancake when bubbles appear on surface; turn only once.
* Alternatives:
_ Omit soda, use 2 tsp. baking powder and omit salt
_ Substitute 1 1/3 c. 1% milk with1 Tbsp. lemon juice or white vinegar added for buttermilk.
_ Add 1/2 c. fresh or frozen blueberries.
_ Serve hot, chunky, spiced applesauce or thick fruit sauce over cakes instead of syrup for extra nutrition and fiber.
2. In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
3. Pour 1/4 c. batter for each cake onto a well-seasoned hot griddle. Flip the pancake when bubbles appear on surface; turn only once.
* Alternatives:
_ Omit soda, use 2 tsp. baking powder and omit salt
_ Substitute 1 1/3 c. 1% milk with1 Tbsp. lemon juice or white vinegar added for buttermilk.
_ Add 1/2 c. fresh or frozen blueberries.
_ Serve hot, chunky, spiced applesauce or thick fruit sauce over cakes instead of syrup for extra nutrition and fiber.
Nutritional information:
Calories: 78; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 19mg; Total Carbs: 12g; Fiber: 2g; Protein: 3g; Sodium: 178mg;